Weigh In record (no journal entry) for 29 September 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2058 kcal
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Fat: 174.51g | Prot: 51.00g | Carbs: 82.11g.
Breakfast: 야채샐러드 (드레싱없이), 방울 토마토, 엑스트라 버진 올리브 오일, 삶은 계란, Jarrow Formulas MCT Oil, Organic Valley 기버터, 맥도날드 (McDonald's) 아메리카노. Lunch: 골든천 무염 포션버터, Organic Valley 기버터, 삶은 계란, 밤호박, 제로누들 매콤라볶이맛. Dinner: 피그인더가든 큐브스테이크볼. Snacks/Other: 허쉬 카카오파우더, 서울우유 생크림, 설탕, 허쉬 카카오파우더, 서울우유 생크림, 설탕, 우유, 와사비, 숙주나물, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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644 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Swimming (fast) - 20 minutes, Samsung Health - 23 hours and 7 minutes. more...
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steady weight
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