Weigh In record (no journal entry) for 29 September 2021
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1474 kcal
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Fat: 78.51g | Prot: 58.53g | Carbs: 144.88g.
Breakfast: 意大利沙律醬（用醋及油製）, 水煮蛋, 牛油果, 熱奶咖啡, 杏仁醬, 佳之選 原片大燕麥, 奇亞籽. Lunch: 意大利沙律醬（用醋及油製）, 杏仁, 煮熟的椰菜花（新鮮）, 藜麥, 毛豆, 水煮蛋. Dinner: 清蒸或水煮蛤蜊/蜆, 藜麥, 鴻福堂 奶茶, 蒜泥白肉, 譚仔三哥 米線. more...
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Gaining 0.1 kg a Week
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yuen123456's Weight History
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