hey_its_won's Journal, 29 Sep 21

Weigh In record (no journal entry) for 29 September 2021

76.5 kg Lost so far: 1.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

541 kcal

Fat: 17.02g | Prot: 40.86g | Carbs: 57.89g. Breakfast: 바나나. Lunch: 후무스, 삶은감자, 혼합 샐러드 채소, 살짝 삶은 계란, 닭가슴살. Dinner: 살짝 삶은 계란. more...

2112 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours. more...

Losing 3.5 kg a Week


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hey_its_won's Weight History