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yastyust
Journal
29 Sep 21
yastyust's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
54.6 kg
Lost so far:
14.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
88 kcal
Fat: 3.53g | Prot: 2.63g | Carbs: 11.86g.
Breakfast:
Tempe Goreng Tepung, Getuk, Nescafe Classic.
more...
1387 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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yastyust's Weight History
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