Weigh In record (no journal entry) for 29 September 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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874 kcal
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Fat: 25.39g | Prot: 38.81g | Carbs: 122.30g.
Breakfast: Teh Tawar, Jawara Saus Sambal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Putih Telur Matang, Nasi Merah. Lunch: Champ Jumbo Sausage, Good Day Coffee Freeze, Indomie Mi Goreng. more...
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Gaining 0.4 kg a Week
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zesaecha1's Weight History
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