Weigh In record (no journal entry) for 28 September 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1788 kcal
|
Fat: 57.73g | Prot: 77.16g | Carbs: 241.34g.
Breakfast: Ovo Cozido, Café com Açúcar, Queijo Minas. Lunch: Hortifruti Batata Doce Cozida , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Cenoura Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Yoki Pipoca Natural com Sal, Renata Bolacha Maizena, Visconti Torrada Integral, Banana Prata, Café com Açúcar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franciely Rainha's Weight History
|