Weigh In record (no journal entry) for 28 September 2021
|
78 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1358 kcal
|
Fat: 26.17g | Prot: 109.10g | Carbs: 175.49g.
Breakfast: Bananas, Bananas, Jasmine Fibra de Trigo, A Granel Farelo de Aveia, Growth Supplements Whey Concentrado. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida. Dinner: Bonduelle Milho Cozido no Vapor , Peito de Frango. Snacks/Other: A Granel Farelo de Aveia, Growth Supplements Whey Concentrado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dadafitness's Weight History
|