Weigh In record (no journal entry) for 28 September 2021
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89.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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804 kcal
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Fat: 23.40g | Prot: 34.45g | Carbs: 106.23g.
Breakfast: Caffè (Espresso), Crastan Orzo Solubile, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Insalata Classica, Lidl Ricottina . Dinner: Sedano, Cetriolo (senza Buccia), Lidl Ricottina , Cirio Passata Verace, Barilla Tortiglioni Integrali. Snacks/Other: Smart Barrette ai Cereali con Gocce di Cioccolato . more...
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2541 kcal
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Exercise:
bicicletta - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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25maggio2013's Weight History
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