Weigh In record (no journal entry) for 28 September 2021
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1220 kcal
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Fat: 39.50g | Prot: 18.65g | Carbs: 114.68g.
Breakfast: Butter , Dean&David Brot. Lunch: REWE Brötchen (60g), Creapan Pfannkuchen , Vegetable Soup (Home Recipe), Nutella Nutella, Salatkönig Salat. Dinner: Red Table Wine . more...
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Losing 10.0 kg a Week
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anuka.svanidzee@icloud's Weight History
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