Weigh In record (no journal entry) for 28 September 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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619 kcal
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Fat: 26.26g | Prot: 58.97g | Carbs: 41.95g.
Breakfast: Wild Protein Wild Protein Chocolate Maní. Lunch: Loncoleche Yogurt Protein Vainilla, Genial Apio Medialuna, Minuto Verde Cebolla Picada, Lechuga, Tomates, Huevo Cocido. Dinner: Chuleta de Cerdo Frita, Vilay Leche de Almendras sin Azúcar Añadida , En Linea Cereales Proteína. more...
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1669 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hockey - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ami@banani's Weight History
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