Weigh In record (no journal entry) for 28 September 2021
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55.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1080 kcal
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Fat: 36.49g | Prot: 74.17g | Carbs: 103.28g.
Breakfast: Jungle Oats. Lunch: Low Carb Lifestyle Low Carb Pita, Nola Mayonnaise, Woolworths Slicing Tomatoes , Lettuce, Tuna in Water (Canned). Dinner: Rainbow Chicken Viennas, Couscous (Cooked) , Woolworths Medium Carrots , Sea Harvest Hake Fillets. Snacks/Other: Woolworths Bran Rusks, Pears. more...
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Losing 0.3 kg a Week
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Ana patat's Weight History
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