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magzinha
Journal
28 Sep 21
magzinha's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
76.3 kg
Lost so far:
26.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
883 kcal
Fat: 45.85g | Prot: 36.00g | Carbs: 86.01g.
Breakfast:
Café (em Pó Instantâneo).
Lunch:
Tang Suco de Abacaxi, Alface, Massa Leve Escondidinho de Frango.
Dinner:
Tang Suco de Abacaxi, Massa Leve Escondidinho de Frango, Ovo Cozido, Salada Cozida.
Snacks/Other:
Pipoca Branca (em Óleo).
more...
2100 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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magzinha's Weight History
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