magzinha's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

76.3 kg Lost so far: 26.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

883 kcal

Fat: 45.85g | Prot: 36.00g | Carbs: 86.01g. Breakfast: Café (em Pó Instantâneo). Lunch: Tang Suco de Abacaxi, Alface, Massa Leve Escondidinho de Frango. Dinner: Tang Suco de Abacaxi, Massa Leve Escondidinho de Frango, Ovo Cozido, Salada Cozida. Snacks/Other: Pipoca Branca (em Óleo). more...

2100 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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