Weigh In record (no journal entry) for 28 September 2021
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1395 kcal
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Fat: 56.47g | Prot: 88.80g | Carbs: 131.71g.
Breakfast: Anchieta Amendoim Torrado sem Pele, Integralmedica Whey 100% Pure, Ovo Mal Cozido, Da Terrinha Tapioca. Lunch: Banana Prata, Couve Refogada, Aipim (Cozido), Omelete, Coxa de Frango. Dinner: Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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