Weigh In record (no journal entry) for 28 September 2021
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80 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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678 kcal
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Fat: 24.39g | Prot: 16.24g | Carbs: 113.00g.
Breakfast: Cacahuates sin Sal Secos Tostados, Nuez, Almendras, Plátano, Plátano, Manzana Verde, Manzana Golden, Avena 1 Hojuelas de Avena . more...
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Gaining 0.3 kg a Week
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