Weigh In record (no journal entry) for 28 September 2021
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70 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1237 kcal
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Fat: 43.19g | Prot: 58.72g | Carbs: 167.96g.
Breakfast: Havuç, Yeşil Çay, Aldi Bio Knäckebrot, Kaufland Avocado, Tatlı Kırmızı Biber, Sıcak Suda Pişirilmiş Yumurta, Salatalık, Aldi Mozarella, Zeytin. Dinner: Karışık Yeşil Salata, Yoğurt, Bulgur (Pişmiş), Mantarlı Et Sote. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem, Kaju, Fındık, Kuru Hurma, GutBio Datteln , Kuru İncir, Sütlü Kahve, İncir, Çilek, Ayran. more...
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2073 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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selma.hh's Weight History
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