Weigh In record (no journal entry) for 28 September 2021
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58.4 kg
Lost so far: 11.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1065 kcal
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Fat: 34.87g | Prot: 39.91g | Carbs: 141.56g.
Lunch: Président Queijo Parmesão Ralado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cerélus Linhaça, Tutti Giorni Tapioca, Ovo, Cenouras, Cerélus Proteína de Soja Texturizada, Elefante Extrato de Tomate, Liza Óleo de Soja. Dinner: Azeite de Oliva, Président Queijo Parmesão Ralado, Cremosy Margarina, Ovo, Brócolis, Isabela Massa Penne com Ovos, Abobrinha. Snacks/Other: Amor Aos Pedaços Bolo Dois Amores, Amor Aos Pedaços Bolo Dois Amores. more...
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1618 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Raking - 10 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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beccavidal's Weight History
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