Weigh In record (no journal entry) for 28 September 2021
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85.0 kg
Lost so far: 13.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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826 kcal
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Fat: 37.04g | Prot: 43.03g | Carbs: 84.36g.
Breakfast: Toasted White Bread , IHOP Fried Eggs. Lunch: Oreo Mini Fun Size, Coleslaw , Great Value Cinnamon Applesauce (4 oz), Smithfield Boneless Ham Steak. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 0.6 kg a Week
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