Weigh In record (no journal entry) for 28 September 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2521 kcal
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Fat: 55.60g | Prot: 140.40g | Carbs: 292.33g.
Breakfast: SariWangi Teh Manis. Lunch: Pear, Goat Meat (Cooked, Roasted). Dinner: So Good Bakso Sapi, Frisian Flag Susu Kental Manis Vanila, Strawberry Banana Smoothie, McDonald's Rice, KFC Chicken Drumstick Original Recipe, KFC Paha Atas Original Recipe, Swallow Globe Brand Agar Agar Powder. more...
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2887 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Google Fit - 8 hours. more...
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Losing 10.5 kg a Week
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helvetikaamperiana's Weight History
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