klaudioca's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

82.9 kg Lost so far: 5.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

755 kcal

Fat: 36.40g | Prot: 46.77g | Carbs: 63.89g. Breakfast: Café (Infusão), Banana, Ovo Mexido. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Snacks/Other: Morangos, Flormel Bombom com Pedaços de Castanha de Caju. more...

2006 kcal

Exercise: Resting - 14 hours and 33 minutes, Sleeping - 9 hours and 27 minutes. more...

Losing 0.2 kg a Week

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klaudioca's Journal, 28 Sep 21

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klaudioca's Weight History