Weigh In record (no journal entry) for 28 September 2021
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1394 kcal
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Fat: 73.04g | Prot: 96.56g | Carbs: 87.51g.
Breakfast: Сыробогатов Сыр Мраморный , Вареное Яйцо. Lunch: Рис с Овощами, Рефтинская Сарделька. Dinner: Курица Вареная, Bombbar Протеиновое Мороженое Шоколад, Сыробогатов Сыр Мраморный . Snacks/Other: Финик. more...
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Losing 6.3 kg a Week
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albina_a87's Weight History
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