Weigh In record (no journal entry) for 28 September 2021
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68 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1101 kcal
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Fat: 33.74g | Prot: 98.68g | Carbs: 120.45g.
Breakfast: Pulmobron, Mission Tortillas Ligeras, Melón , Lyncott Queso Cottage 1% Grasa, Tomates, FUD Virginia de Pollo, San Juan Claras de Huevo Líquidas Pasteurizadas, Oléico Aceite de Cártamo en Aerosol. Lunch: Forno de Minas Waffle Integral, Dianita Mambin , Coca-Cola Sin Azucar, Frijoles Blancos (Semillas Maduras, Enlatados), Lyncott Queso Cottage 1%, Pechuga de Pollo Hervida, Mission Tortillas Ligeras. Snacks/Other: Sabritas Crema y Especias, Sabritas Chicharrón de Cerdo. more...
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Losing 3.5 kg a Week
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JorelBaeza's Weight History
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