Weigh In record (no journal entry) for 28 September 2021
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49.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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531 kcal
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Fat: 15.27g | Prot: 22.78g | Carbs: 75.45g.
Breakfast: Banana Prata, Café com Leite Desnatado, Dukan Panqueca com Farelo de Aveia, Santa Clara Requeijão Cremoso Light. Lunch: Macarrão Alho e Óleo, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Café com Leite Desnatado, Banana Ouro, Kobber Granola de Cereais. Snacks/Other: Dolce Gusto Café Ristretto Ardenza. more...
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409 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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