Weigh In record (no journal entry) for 28 September 2021
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118 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2264 kcal
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Fat: 101.96g | Prot: 106.94g | Carbs: 222.65g.
Breakfast: Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Bimbo Tostadas Integrales, Café, Huevo Cocido, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Pastel de Pollo, Salchicha o Perro Caliente en Pan. Dinner: Carne de Cerdo, Country Hill Jugo de Naranja Light, Arroz Blanco. Snacks/Other: Del Alba Maíz Tostado con Sal. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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