Weigh In record (no journal entry) for 28 September 2021
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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288 kcal
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Fat: 24.97g | Prot: 14.60g | Carbs: 1.31g.
Breakfast: Café (Instantâneo), Óleo de Coco, Queijo Parmesão (Ralado), Ovo. more...
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Losing 1.2 kg a Week
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