Weigh In record (no journal entry) for 28 September 2021
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1417 kcal
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Fat: 59.11g | Prot: 79.36g | Carbs: 145.98g.
Breakfast: Canela, Leite (Leite Integral), Ovo Cozido, Banana. Lunch: Cebolas Maduras Cozidas, Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acém Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Cozido. Snacks/Other: Giassi Bolo Nega Maluca. more...
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1712 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dremattozo's Weight History
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