Weigh In record (no journal entry) for 28 September 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2086 kcal
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Fat: 70.42g | Prot: 84.47g | Carbs: 284.18g.
Breakfast: Suco de Manga, Mamão, Whey Protein, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Azeite de Oliva Extra-Virgem, Urbano Macarrão de Arroz, Feijão de Corda, Farofa, Peito de Frango no Forno, Grelhado ou Assado, Hershey's Chocolate Meio Amargo 40%. Dinner: Suco de Cajá, Queijo Coalho, Ovo Frito, Panco Pão de Hamburguer. more...
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Losing 3.5 kg a Week
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jjardier's Weight History
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