Weigh In record (no journal entry) for 28 September 2021
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69.4 kg
Lost so far: 10.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1104 kcal
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Fat: 83.66g | Prot: 75.77g | Carbs: 13.65g.
Breakfast: Nescafé Dolca Suave, Lechelita Crema de Leche. Lunch: SanCor Manteca Clásica, Lechelita Crema de Leche, Nescafé Dolca Suave, Palta Hass, Chia Graal Aceite de Coco Neutro, Huevo, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Tomates, Chia Graal Aceite de Coco Neutro, Punta del Agua Queso Cremoso , Paladini Paleta Cocida, Huevo. Snacks/Other: Lechelita Crema de Leche, Nescafé Dolca Suave. more...
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Losing 2.8 kg a Week
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romi.pre's Weight History
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