Weigh In record (no journal entry) for 28 September 2021
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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912 kcal
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Fat: 38.98g | Prot: 64.27g | Carbs: 79.31g.
Breakfast: La Serenísima Leche Descremada, Ceral Galletas de Arroz Integral, Milkaut Queso Crematto Light Untable. Lunch: Pechugas de Pollo (o Cocidas), Pimiento Rojo, Berenjena, Milkaut Queso Crematto Light Untable, Calabacín. Dinner: Pimiento Rojo, Carne de Res Molida (Magra 80% / 20% de Grasa), La Serenísima Queso Cremón. Snacks/Other: Ceral Galletas de Arroz, Frutillas, Valente Budin Marmolado, Huevo, La Serenísima Leche Descremada. more...
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Losing 0.5 kg a Week
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prigallagher's Weight History
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