Weigh In record (no journal entry) for 28 September 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1961 kcal
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Fat: 68.53g | Prot: 134.05g | Carbs: 121.75g.
Breakfast: Dafruta Suco de Maracujá, DIA Pão de Queijo Tradicional, Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: McDonald's Casquinha Mista, Aurora Linguiça Toscana, Ovo de Codorna, Alcatra Grelhada. Dinner: Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heineken Cerveja Heineken (355ml). Snacks/Other: Requeijão, Visconti Pão de Forma Integral, Itambé Pro Whey Caramelo. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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