Весна1985's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

64.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

858 kcal

Fat: 29.98g | Prot: 101.04g | Carbs: 51.32g. Breakfast: Голден Яблоко , Черная Смородина, Волжские Просторы Творог Обезжиренный 0,3%. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе Вареное, Кабачки Тушеные. Dinner: Кабачки Тушеные. Snacks/Other: Грецкие Орехи. more...

1984 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Весна1985's Journal, 28 Sep 21

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Весна1985's Weight History