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akhirnya lewat dari 98.. semoga trus turun.. belum ukur Lingsar bsk aja lah..
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97.7 kg
Lost so far: 0.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1538 kcal
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Fat: 32.62g | Prot: 78.54g | Carbs: 239.69g.
Breakfast: Greenfields Skimmed Milk (250ml), Buah Naga, Quaker Instant Oatmeal, Pisang, Chia Seed. Lunch: Buah Naga, Greenfields Skimmed Milk (250ml), Pisang, Quaker Instant Oatmeal, Mentimun (dengan Kulit), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Roma Malkist Cokelat Kelapa, Gulai Ayam, Telur, Jengkol, Nasi Putih. Snacks/Other: Pisang, Nasi Ketan (Ketan), Hatari Malkist Original, Roma Malkist Keju Tabur. more...
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Losing 0.6 kg a Week
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feni sri wahyuni's Weight History
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