Weigh In record (no journal entry) for 28 September 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
3340 kcal
|
Fat: 80.31g | Prot: 200.74g | Carbs: 439.27g.
Breakfast: Belbake Mandorle Californiane Sgusciate, Evros Real Greek Yogurt 0%, Crownfield Fiocchi d'avena. Lunch: Primae Natur Gallette di Riso senza Sale. Dinner: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Barilla Fusilli Integrali. Snacks/Other: Mele Fuji, NVP Whey 80 Professional, Maltodestrine, NVP Whey 80 Professional. more...
|
steady weight
|
|
|