Weigh In record (no journal entry) for 28 September 2021
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2205 kcal
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Fat: 86.63g | Prot: 165.53g | Carbs: 190.31g.
Lunch: Galo Azeite de Oliva Extra Virgem, Carrots, Chicken Breast (Skin Not Eaten), Tio João Arroz Integral Cozido. Dinner: Qualitá Uva sem Semente Crimson, Chicken Breast (Skin Not Eaten), Egg, President Manteiga com Sal, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Qualitá Uva sem Semente Crimson, Castanha De Caju Brejeira, Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Honey , Quaker Aveia em Flocos Finos, Banana. more...
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Losing 1.4 kg a Week
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Arthur_Barzilay's Weight History
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