Weigh In record (no journal entry) for 28 September 2021
|
82.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1735 kcal
|
Fat: 3874.91g | Prot: 3781.03g | Carbs: 181.99g.
Breakfast: Mariza Canela em Pó, Café, Sabor da Terra Semente de Chia, Banana, Quaker Farelo de Aveia. Lunch: Habib's Tabule, Agrião, Cenouras, Habib's Kafta na Bandeja. Dinner: Laranjas, Coqueiro Sardinhas com Molho de Tomate, Tomates, Hemmer Pimenta Biquinho, Ovo. Snacks/Other: Queijo Branco, Cappuccino, Marilan Bolacha Cream Cracker, Garoto Baton Ao Leite, Garoto Bombom Surreal Amendoim, Cappuccino, Garoto Bombom Crocante. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaschuartz's Weight History
|