Weigh In record (no journal entry) for 28 September 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1064 kcal
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Fat: 43.14g | Prot: 38.70g | Carbs: 131.12g.
Breakfast: Sawi Dimasak, Telur Rebus, Indomie Kaldu Ayam. Dinner: Tempe Goreng Tepung, Sambal Matah, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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lia.mousy1986's Weight History
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