Weigh In record (no journal entry) for 28 September 2021
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68 kg
Lost so far: 1.8 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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457 kcal
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Fat: 22.50g | Prot: 23.25g | Carbs: 42.43g.
Breakfast: Queijo Branco, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 1.4 kg a Week
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Gramacho's Weight History
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