edis789's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

64 kg Lost so far: 2.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

2365 kcal

Fat: 125.50g | Prot: 72.05g | Carbs: 175.60g. Breakfast: Kawa, Jajecznica, Awokado, Herbata bez Cukru. Lunch: Puree Ziemniaczane ze Świeżych Ziemniaków, Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Rum z Colą. more...

90 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.0 kg a Week

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edis789's Journal, 28 Sep 21

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