Weigh In record (no journal entry) for 28 September 2021
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106.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2032 kcal
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Fat: 65.70g | Prot: 150.57g | Carbs: 216.26g.
Breakfast: Oatly Aufstrich Gurke & Knoblauch , Gurke (mit Schale), REWE Reiswaffel, Gut & Günstig Süßstoff Tabletten, Herta Finesse Putenbrust, Kaffee mit Milch. Lunch: K-Classic Gemüsepfanne Mexikanische Art, Bamboo Garden Glasnudeln, Purland Simmentaler Rind. Dinner: PowerBar Protein Nut 2 Milk Chocolate Peanut, Lebkuchen. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Knusperone Reiswaffeln mit Joghurt, Alpro Soya Joghurt Heidelbeere. more...
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steady weight
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Lana12082016's Weight History
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