Weigh In record (no journal entry) for 28 September 2021
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2280 kcal
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Fat: 184.39g | Prot: 121.19g | Carbs: 27.39g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Jajko. Lunch: Kraina Wędlin Kabanosy z Wędzarni, Kotlet Mielony Smażony. more...
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steady weight
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