Weigh In record (no journal entry) for 28 September 2021
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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513 kcal
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Fat: 31.67g | Prot: 19.80g | Carbs: 33.87g.
Breakfast: Poğaça, Yumurta, Zeytinyağı, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.1 kg a Week
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yusufvuran48's Weight History
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