Weigh In record (no journal entry) for 28 September 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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789 kcal
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Fat: 30.46g | Prot: 24.88g | Carbs: 106.17g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Forvita Margarine, Mr. Bread Roti Tawar Kupas . Lunch: Tempe Mendoan, Finna Food Sambal Terasi Uleg, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso. more...
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Losing 4.9 kg a Week
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