Weigh In record (no journal entry) for 28 September 2021
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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999 kcal
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Fat: 10.75g | Prot: 38.50g | Carbs: 180.89g.
Breakfast: Quaker Avena Instantánea, Pan, Zuko Jugo Light, Café con Leche Descremada. Lunch: Arroz Blanco, Chuleta de Cerdo. Dinner: Pan. Snacks/Other: Colun Yoghurt Batido Light. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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