Weigh In record (no journal entry) for 28 September 2021
|
128.8 kg
Lost so far: 9.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1431 kcal
|
Fat: 70.90g | Prot: 113.82g | Carbs: 78.52g.
Breakfast: Aldi Gegrilde Kipfilet met Tuinkruiden, Goldessa Soft Cheese Light, Bio+ Maiswafel. Lunch: AH Elstar Appel, AH Ijsbergsla, Lidl Gerookte Zalm, Goldessa Soft Cheese Light, No Fairytales Paprika & Chili Tortilla. Dinner: Remia Caesar Dressing, Aldi Verse Geitenkaas Honing, AH Komkommer, Jumbo Risotto met Erwten, Garnalen en Bosui, AH Elstar Appel, AH Snoeptomaatjes, AH Ijsbergsla, Aldi Olijfolie, Aldi Kipfilethaasjes Italiaans. Snacks/Other: Leerdammer Lightlife, Aldi Gegrilde Kipfilet met Tuinkruiden. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|