Weigh In record (no journal entry) for 28 September 2021
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71.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1162 kcal
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Fat: 56.43g | Prot: 38.66g | Carbs: 133.13g.
Breakfast: Snickers Мороженое Snickers Crisp, Чай, Инжир, Огурец (с Кожурой), Жареное Яйцо, Хохланд Творожный Сыр, Хлеб и Молоко Хлеб Зерновой. Lunch: Виноград, Инжир, Чай, Шоколадный Круассан. Dinner: Лук, Сметана , Борщ со Свининой. more...
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Losing 1.2 kg a Week
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tanechka39's Weight History
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