Weigh In record (no journal entry) for 28 September 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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3186 kcal
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Fat: 153.67g | Prot: 77.14g | Carbs: 373.62g.
Breakfast: Tavuklu Bezelye Yemeği, Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Sebze Güveç (Etsiz), Sebze Çorbası (Konservelenmiş, Konsatre), İHE Kepekli Akdeniz Ekmeği. Dinner: Ballı Hardal Sosu, Barbekü Sosu, Burger King BK Steakhouse Burger, Burger King Patates (Büyük Boy). Snacks/Other: Sek Yarım Yağlı Süt, Bisküvili Pasta, Koska Pişmaniye, Yaşam Üzümlü Sultan Kurabiye, Starbucks Caramel Waffles, Algida Maraş Usulü Dondurma, McDonald's Çikolatalı Donut. more...
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1610 kcal
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Exercise:
bazal metabolizma - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.1 kg a Week
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