Weigh In record (no journal entry) for 28 September 2021
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55 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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597 kcal
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Fat: 22.04g | Prot: 51.35g | Carbs: 48.23g.
Breakfast: Energen Rasa Jagung . Lunch: Sawi Dimasak, Saori Saos Tiram, Bawang Bombay, Dada Ayam. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 3.2 kg a Week
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ussymonds's Weight History
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