Weigh In record (no journal entry) for 28 September 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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428 kcal
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Fat: 26.10g | Prot: 23.71g | Carbs: 20.18g.
Breakfast: Hacendado Semillas de Chia, Hacendado Yogur Natural de Cabra y Oveja, Eco Cesta Copos de 5 Cereales, Eco Cesta Semillas Molidas de Lino, Hacendado Pipa Calabaza Natural, Hacendado Almendra Natural, Hacendado Chocolate 99%, Hacendado Harina de Almendras, Covap Leche de Oveja Semidesnatada, Huevo, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos. more...
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Losing 0.7 kg a Week
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begono90's Weight History
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