Weigh In record (no journal entry) for 28 September 2021
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86 kg
Lost so far: 9.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1520 kcal
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Fat: 67.90g | Prot: 50.06g | Carbs: 178.76g.
Breakfast: Rainbow Choco Protein Proteiinivanukas. Lunch: Porkkanat, Kokkikartano Täyteläinen Kasvissosekeitto. Dinner: Munavoi, Pirkka Coctailpiirakka, Saarioinen Mannapuuro. Snacks/Other: Munavoi, Pirkka Coctailpiirakka, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Pirkka Kevyt Meetvursti, Maitokahvi. more...
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2546 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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annemari.immonen's Weight History
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