Weigh In record (no journal entry) for 28 September 2021
|
86.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2057 kcal
|
Fat: 85.60g | Prot: 139.77g | Carbs: 172.84g.
Breakfast: McDonald's Cappuccino, Uovo. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Barilla Penne Rigate. Dinner: ca' Bianca Pane Carasau Guttiau, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: McDonald's Cappuccino, Nestlé Yogurt Sveltesse Kefir Mirtillo, Nestlé LC1 Vital Fragola. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|