Weigh In record (no journal entry) for 28 September 2021
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81.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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549 kcal
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Fat: 12.35g | Prot: 36.77g | Carbs: 49.86g.
Breakfast: Pane di Segale (Apporto Calorico Ridotto), Caffè Espresso. Lunch: Vino Bianco da Tavola, Jocca Fiocchi di Latte, Prosciutto di Tacchino. more...
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Losing 2.8 kg a Week
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carmelamargherita's Weight History
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